Box Step | 2 Tone Boxing Club

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Boxing Fundamentals

Homework

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All Levels- Boxing Study
Level 1- At Home Workout
Level 2- At Home Workout
Level 3- At Home Workout
Coach Evan's Dirty 30 Conditioning Workout

Level 1 Curriculum Overview

Equipment
Footwork
Offense
Defense
Punch Level Breakdown

Level 1- Beginner Equipment

How To Wrap Your Hands (The DJ Method) (2:29)
How the wrap your hands 2 (Coach Evan Method) (1:18)
How To Wrap Your Hands (Coach Rach Method) (0:55)

Level 1- Footwork

Level 1 Boxing - Stance
Box Step
Lateral Movement (0:28)
Level 1 Boxing - Jump Rope
Level 1 Boxing - Double Box Step
Level 1 Boxing - Footwork Intro

Level 1- Offense

Punch Number Key
6 Punch Intro + The Jab Common Mistakes
1- Jab- Basics (0:50)
1- Jab - Types and Uses (1:30)
2- Cross/Straight Rear Hand (1:22)
Level 1 Boxing - Upper Cuts
Level 1 Boxing- How To Throw A Hook (0:43)
Level 1 Boxing - Combinations 1-2
Level 1 Boxing - Combination 1-2-3-2
Level 1 Boxing - Combinations 1-2-3-6
Level 1 Boxing - Jab Slip + 1-2 Slip Slip
Level 1 Boxing - How To Shadowbox
Level 1 Boxing - Jab: Why We Jab With Our Non-Dominant Hand

Level 1- Defense

Level 1 Boxing Guards
Level 1 Boxing - Slips
East & West Slips
The First Rule Of Boxing
Level 1- Basic Boxing Slips and East To West Slips

Level 1 Training Rounds

Jab-Slip-1-2-Slip-Slip Round

Level 2 Curriculum Overview

Level 2 Testing, Equipment, and Glove Selection
Level 2 Footwork
Level 2 Offense
Level 2 Defense

Level 2- Equipment

How To Select The Right Glove

Level 2 Offense

Jab To The Body (0:27)
Double Jab (1:00)
Pivot Off The Hook (0:43)

Level 2- Defense

Level 2 Guards

Bonus!

How To Hit The Speed Bag
Drills- MB Ultimate Heavy Bag Circuit
Level 1/2/3 Punching Speeds

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